Monthly Archives: April 2018

Diving Into A Sea of Books–Slaying The Giant–Practical Help for Understanding, Preventing, Overcoming Depression

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As an avid reader, I get excited about the great number of books out there to read, either for entertainment, education, inspiration, or with some books, all three. The quantity available in print, audio, and e-books reminds me of the vast amount of life in the oceans, so I call these book reviews “Diving Into A Sea of Books”.  As with diving into an ocean looking for interesting objects, diving into books means you come across mixed results: over here, a book you don’t bother to finish, over there, a “treasure”–one that you like so much you can’t wait to reread it, and over there, a book you read and think, “Meh”.

Slaying The Giant–Practical Help For Understanding, Preventing, Overcoming Depression by French O’Shields is one of the few books I’ve read that can literally be a life-saver. The author, a pastor afflicted with  clinical depression after a physical condition brought an end to his pastoral work, is well-qualified to write about depression, both as a pastor and a former sufferer. The depression he went through was not simply “the blues” but rather the kind that sucks all joy out of life.

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Filed under Diving Into A Sea of Books, Faith Matters

A Conversation Between My Mind and My Body

Here’s some humor to start out the work-week:

Now that I am a certain age, I “overhear” conversations between my mind and my body frequently. Years ago, things were quiet.

My mind says that I should be able to do a specific thing–for example, work twelve-hour shifts standing on a hard floor–and do it consistently. My body, on the other hand, says, “Yeah, right!! Are you ever dreaming!!” My mind thinks I should be able to do what I used to do with no more effort than I used to do it with, and work as long as I used to work without sitting down. My body says, “Get a reality check! You really are dreaming!!”

My mind thinks I should not need to do stretches and other exercises to be as flexible as possible. My body sighs in exasperation. “You just don’t get it, do you? This body is OLDER. You are NOT twenty years old anymore. You need to be more flexible, get with the program and accept some limitations.”

Eventually my mind and body will come to some kind of an understanding. They better–I have to live with them!  🙂

Note: Those around my age will have no difficulty agreeing with me on this one. Those younger: be thankful you have the energy you’ve got, and can move with ease. Try not to take that ability for granted, (but if you’re like me, you will anyway). Practice good health habits; treat your body with respect; it’s the only one you get.

©P. Booher

 

 

 

 

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Filed under humor, Life Lessons