The more time I give to writing, the more I realize my creativity has “enemies”–things that can sap my creativity if I let them. Some are external, some internal; some are physical, mental, or emotional, but I need to be aware they can appear, and be prepared to deal with them.
“Enemies” of creativity:
- Tv shows which have violent, sexual, or just plain stupid content. That mental garbage stays in my mind too long.
- News programs–while most end with a positive, heartwarming story, 98% of the coverage is negative. I can’t do anything about the bad stuff. I can easily slide into despair, and that sabotages my creativity.
- Workplace gossip and drama. Again, it’s negative, not anything I can do about, and provokes anxiety.
- Physical aches and pains–if they are bad enough to be all-consuming. Normally, focusing on writing pushes whatever pain I may have away. I don’t have any pain. But if the pain is severe enough, it’s all I notice, and I have a real battle on my hands to do anything that is the least bit creative.
- Perfectionism–a “natural” enemy of creativity, because perfectionism demands perfection, and creativity can’t be forced into the confines of perfection. Creativity requires a sense of freedom, and perfectionism and that sense of freedom are at odds.
- Depression–another “natural” enemy of creativity. Depression sometimes comes as a result of physical pain.
- Low self-esteem–no surprise, because if you think lowly of yourself, you’ll feel as though you don’t have anything inside you to create with.
- Little self-care–this goes along with depression; low self-esteem, and perfectionism (perfectionists are often unrealistically hard on themselves and don’t allow themselves to get the support they need, whether that’s a massage or making a needed doctor’s visit, or whatever).
- Clutter–whether it’s physical clutter like papers all over the desk, dust bunnies in plain sight (not even hiding under the bed), or mental clutter such as bitterness, un-forgiveness, resentment, or a tightly-scheduled to-do-list, clutter can be highly detrimental to creativity.
- Giving too much weight to other people’s negative opinions of your creative expression. Years ago, a family member told me that “I’d never make any money writing”. I allowed that to squelch my desire to write for a long time. (BTW: that person was wrong; I’ve already made a little bit of money writing. I’ve also received much joy.)
I’ve been thinking of ways to fight these enemies. Creativity means too much to give up without a fight.