I just returned from a “time-out”, a mini-vacation.
I didn’t go far, only upstairs to the porch. I took my ice tea, a pen and a book of word search/sudoku puzzles. I did word searches, listened to the birds, admired the trees with their green leaves-turning-to- gold, and enjoyed being able to “get away from it all”. Later I took a short walk towards the woods. After that it was time to close the car windows and while I did that, watch the stars and planets come out as the afternoon slowly turned to evening.
I came back from my mini-vacation feeling refreshed and relaxed—the way my body feels after a massage—only this time, it was my spirit.
I’ve come to realize I need to be outside for at least 20—30 minutes a day, every day. It doesn’t matter whether I do anything or not. Driving somewhere in the car doesn’t cut it; no, I have to be in nature: walking, mowing grass, sitting in a chair reading or doing puzzles, or simply appreciating God’s creation. It gives me perspective and calms my nerves.
Some other things I discovered I need to do every day:
- something creative—write, take pictures, color, bake, or rearrange decorations
- something for someone else
- take time to think of God—His greatness, His kindness, His caring. I call this “dwelling on the Lord”. This may also take the form of reading devotionals.
OK, so I’m curious: Is there anything you’ve found you must do every day for your well-being, a non-negotiable for your life?