Tag Archives: COVID-19

Another Weapon Against COVID: Humidity!

Photo by Barbara Webb on Pexels.com

Earlier this month I wrote about the part Vitamin D plays in keeping the immune system healthy, and so warding off the coronavirus. You can find that post here: www.countryripples1.blog/shout-out-to=vitamin-d.

I discovered another weapon in the war against COVID-19: humidity. In the summer I’m not a fan of humidity. Hot, humid summer days knock the stuffing out of me. That changes in the winter, though, as my nose and sinuses protest against the dry, furnace-heated air. We generally have a tea kettle filled with cinnamon water on the kitchen stove, and a vaporizer steaming in the living room.

An article in Scientific American online pointed out the importance of an indoor relative humidity of 40%-60%. The researcher wrote that COVID thrives in the dry air of well-insulated homes, but raising the humidity level to that range changes the indoor environment to one not suitable for the virus. Beyond that range, however, tips the scale to a too-moist environment, setting the stage for mold to grow.

You can read the entire article here: https://www.scientificamerican.com/article/another-way-to-protect-against-covid-beyond-masking-and-social-distancing.

©P. Booher

Leave a comment

Filed under Life Issues

Shout-Out to Vitamin D!

Back in 2019, I tested low on Vitamin D3. Because vitamin D3 helps regulate mood, I believe my deficiency was a factor in the depression that I was faced with then, and which I wrote about here: www.countryripples1.blog/2019/06/05-depression-a-heavy-spirit.

Vitamin D3 not only regulates mood, it also helps with processes in the muscles and nerves. It is needed to absorb calcium, which makes it important for healthy bones.

Because vitamin D3 boosts the immune system, low levels of it can promote COVID-19 infections.

Sunshine is a well-known source of Vitamin D3, but if you live in the Northern Hemisphere in the winter, (as I do), it can be hard to get enough of it. Another deterrent to getting enough D is that vitamins you take may not be easily absorbed by the body and may simply be eliminated without the body getting benefit.

Your doctor can do a simple blood test to show whether you have a deficiency or an insufficiency in the vitamin, and he or she can tell you the amount you need to take.

©P. Booher

Sources: https://vitamindforall.org/letter.html 

.

Leave a comment

Filed under Life Issues

What Money Can’t Do

abundance bank banking banknotes

Photo by Pixabay on Pexels.com

COVID-19 brought a lot of change to the world. As I read different headlines from around the world, I thought about the attention given to money and nations’ economies. I thought about the things money can’t do, because contrary to what the world in general thinks, money has its limits.

  1. Money can’t automatically protect a person from getting sick. Many celebrities said they were diagnosed with COVID-19. Yes, money certainly helps pay the bills after a person gets sick, but money conveys no physical immunity to a person.
  2. Money can’t buy security (related to #1). Money can pay security guards, but they can’t do anything to give a person inward security—that possession that lasts despite circumstances.
  3. Money can’t buy patience. Patience is one virtue we all need in these days of waiting in longer lines, waiting on the phone or on a chat line for a technician, waiting to see family or friends, waiting for test results, waiting to get better or for a loved one to get better. Who can buy patience at a store? No one, not even the richest man on earth.
  4. Money can’t buy kindness and caring. I have a friend who lives about 30 minutes away. She was willing to do shopping for my mother and I and leave the items on the porch. We didn’t need her to do that, but I was touched that she was willing to do so. Someone who prefers to remain anonymous sent me a $50 gift card. Money can’t buy kindness; it has to come from the heart.
  5. Money can’t buy simple joys. By simple joys, I mean seeing a sunrise or sunset that takes your breath away, or looking up at the summer night-time sky and marveling at all the stars you can see. Nature’s delights didn’t come by money, so no matter how low your bank account is, or how much in debt you are, you can still enjoy them.
  6. Money can’t buy overall health. It can buy doctors’ time, and supplies, and health insurance. For instance, I’ve been told I have arthritis in different places. I left the  retail job I had because it was difficult to contend with health issues and work too. I was making more money per hour than I’d ever made. Even if I made twice that amount, if my knee, my wrist, or my back started to hurt, trust me—I’d feel it—no matter how much money I made.
  7. Money can’t buy dependability. Dependability is in a person’s character. Money can’t buy the inner qualities of a person. The person either has it or not.

The next time I start thinking money is everything, I’ll read my list and remember money is a tool. It can do a lot, and provide for a lot, but there’s a lot it can’t do.

©P. Booher

Leave a comment

Filed under Country Ripples, Life Lessons