Tag Archives: fear

Mental Reinforcement

These are days I need to keep mental “ammunition” close at hand. Here is some of the “ammunition” I use:

“Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”        (Philippians 4:8, KJV)

“Casting all your care upon him; for he careth for you.” (I Peter 5:7, KJV)

“Wait on the LORD: be of good courage, and he shall strengthen thine heart: wait, I say, on the LORD.”     (Psalm 27:14, KJV)

“For I the LORD thy God will hold thy right hand, saying unto thee, Fear not; I will help thee.” (Isaiah 41:13, KJV)

“But whoso hearkeneth unto me shall dwell safely, and shall be quiet from fear of evil.” (Proverbs 1:33, KJV)

“Lo, I am with you alway, even until the end of the world.” (Matthew 28:20)

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (2nd Timothy 1:7, KJV)

“But God commendeth his love toward us, in that, while we were yet sinners, Christ died for us.” (Romans 5:8, KJV)

P. Booher

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Fighting a War Against Fear

“What if this happens?????? What if that happens?????? What happens then??????” What will I do??????”

These are the questions that popped up in my mind often, even in little situations. You know what’s behind those questions? FEAR. Fear nearly drove me crazy; I mean to the point of losing my mind. What was worse was I knew I didn’t have the answers for those questions.

Last year, after a bout with painful, limited mobility, and depression, I finally said I’ve had it. I couldn’t take any more of the barrage of questions in my mind, or the heavy feeling of responsibility, so—I gave them to God. (I pictured myself giving a huge, car-sized box of fear, anxiety, and blackness to Jesus) I told Him, “Lord, I give this to You. I can’t handle it.” I pictured Him taking the heavy box as though it was a light feather. He said, “Trust Me. It’s OK. I can take it.”

Since then, when FEAR attempts to make an entrance and take over my mind, I picture a soldier standing guard with a spear. The soldier growls, “Don’t even think about it.”, and lunges at the fear-thought, which hastily retreats.

I thank God I don’t have the fear/panic cycle anymore. I’m free, and it’s such a relief; I can just live my life, and let God handle the “What ifs?” etc. He alone is big enough to do it; I’m not.

If you are in the middle of a fear cycle, consider doing as I did. Tell God you can’t do it anymore; give it to Him, and see what He does.

Some resources for fighting fear—please note: the Bible has a lot more.

“Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.” (Philippians 4:6, KJV)

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” (2 Timothy 1:7, KJV)

“If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him.”  (James 1:5, KJV)

“Casting all your care upon him;  for he careth for you.” (I Peter 5:7, KJV)

Jesus defeating fear in His disciples: Mark 4:35-40, KJV

©P. Booher

 

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Diving Into A Sea of Books–How to Live in Fear–Mastering the Art of Freaking Out

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As an avid reader, I get excited about the great number of books out there to read, either for entertainment, education, inspiration or with some books, all three. The quantity available in print, audio, and e-books reminds me of the vast amount of life in the oceans, so I call these book reviews “Diving Into A Sea of Books”. As with diving into an ocean looking for interesting objects, diving into books means you come across mixed results: over here, a book you don’t bother to finish, over there, a “treasure”–one that you like so much you can’t wait to reread it, and over there, a book you read and think, “Meh”.

I first came across How to Live in Fear–Mastering the Art of Freaking Out in a Christian bookstore. I thought that was a little strange, with a title like that. “Fear” and “Christian”  don’t go together. But the longer I leafed through the pages, the more I realized the title fit perfectly with the theme: being able to live with faith in God while having anxiety/panic attacks.

Pastor Lance Hahn has experienced severe anxiety attacks since boyhood. For a few years the attacks left, then they came roaring back into his life. He describes what it’s like to be a Christian, and the senior pastor of a large church–a pastor who suffers from panic attacks. Continue reading

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Writing As Release

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Writing is a powerful way to release emotions. I’ve posted about this before, but this evening this really hit me.

I was writing down an idea for a devotional, when suddenly I started thinking of a friend who died last August. The catalyst for this was such a little thing: I have only a few more months left to pay on my car.  If my friend were still here, I know we could get together at a local restaurant and celebrate when the car is paid off, as we did for the closing on the sale of her father’s house, to settle his estate. Before I knew it, a wave of grief hit me and the tears began welling up in my eyes.

People who’ve experienced grief know this is the way it works: grief sneaks up on you days, months, even years after the person you cared for died. Grief doesn’t care where you are or what you are doing; it just hits you, and you need to deal with it.

I left off writing the devotional idea, turned to a new page in my notebook, and wrote, “Linette, I miss you! I only have a few months left until I get my car paid off and I know you would rejoice with me when that time comes…”  I wrote for about 15 minutes more, then the storm of grief abated, and I could continue with the idea for the devotional.

Although I’ve experienced the release that comes from writing, I’m still amazed that it happens. It’s a proven way to deal with strong emotions that blindside a person.

If you find yourself in the midst of grief, anger, fear, or any other emotions, try writing them out. You will find release and comfort in the act.

©P. Booher

 

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Diving Into A Sea of Books–You’re Not Alone–Daily Encouragement For Those Looking For A New Job

divers-underwater-ocean-swim-68767.jpeg

As an avid reader, I get excited about the great number of books out there to read, either for entertainment, education, inspiration or with some books, all three. The quantity available in print, audio, and e-books reminds me of the vast amount of life in the oceans, so I call these book reviews “Diving Into A Sea of Books”. As with diving into an ocean looking for interesting objects, diving into books means you come across mixed results: over here, a book you don’t bother to finish, over there, a “treasure”–one that you like so much you can’t wait to reread it, and over there, a book you read and think, “Meh”.

You’re Not Alone, subtitled, Daily Encouragement For Those Looking For A New Job, by Richard Malone, is a helpful, useful book of meditations for those in the uncertain world of job changes. The book came about during the author’s own period of  unemployment when he looked for a devotional book and couldn’t find any.

Each day begins with Scripture, Mr. Malone’s writing, and then a short prayer. Mr. Malone points out that many of the people in the Bible dealt with a variety of situations that could bring on the powerful emotions a job loss carries with it–anger, fear, the desire for revenge, loneliness, and others. The author shows that God helped all those people, and He is more than willing to help people who’ve lost their jobs, for whatever reason.

At the back of the book Mr. Malone lists many books on the subject of work and handling emotions related to job loss.

Comments: This is the only book I’ve found so far which links unemployment and Scripture, and shows the help God offers through faith. While compassionate in tone to the job hunter, Mr. Malone also is realistic about factors that come into play in employment. He emphasizes that overall, no matter what, God is still here, and can be trusted. Given that a person cannot be sure of job “security”, this book is a valuable resource. To me, it’s a “treasure”. I want to start a job-search/support group in the future; this is one of the books I plan to use in the group.

©P. Booher

 

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