Tag Archives: Joy

Photo Credit: Micaela Parente on Unsplash.com

The more time I give to writing, the more I realize my creativity has “enemies”–things that can sap my creativity if I let them. Some are external, some internal; some are physical, mental, or emotional, but I need to be aware they can appear, and be prepared to deal with them.

“Enemies” of creativity:

1. Tv shows which have violent, sexual, or just plain stupid content. That mental garbage stays in my mind too long.
2. News programs–while most end with a positive, heartwarming story, 98% of the coverage is negative. I can’t do anything about the bad stuff. I can easily slide into despair, and that sabotages my creativity.
3. Workplace gossip and drama. Again, it’s negative, not anything I can do about, and provokes anxiety.
4. Physical aches and pains–if they are bad enough to be all-consuming. Normally, focusing on writing pushes whatever pain I may have away. I don’t have any pain. But if the pain is severe enough, it’s all I notice, and I have a real battle on my hands to do anything that is the least bit creative.
5. Perfectionism–a “natural” enemy of creativity, because perfectionism demands perfection, and creativity can’t be forced into the confines of perfection. Creativity requires a sense of freedom, and perfectionism and that sense of freedom are at odds.
6. Depression–another “natural” enemy of creativity. Depression sometimes comes as a result of physical pain.
7. Low self-esteem–no surprise, because if you think lowly of yourself, you’ll feel as though you don’t have anything inside you to create with.
8. Little self-care–this goes along with depression; low self-esteem, and perfectionism (perfectionists are often unrealistically hard on themselves and don’t allow themselves to get the support they need, whether that’s a massage or making a needed doctor’s visit, or whatever).
9. Clutter–whether it’s physical clutter like papers all over the desk, dust bunnies in plain sight (not even hiding under the bed), or mental clutter such as bitterness, un-forgiveness, resentment, or a tightly-scheduled to-do-list, clutter can be highly detrimental to creativity.
10. Giving too much weight to other people’s negative opinions of your creative expression. Years ago, a family member told me that “I’d never make any money writing”. I allowed that to squelch my desire to write for a long time. (BTW: that person was wrong; I’ve already made a little bit of money writing. I’ve also received much joy.)

I’ve been thinking of ways to fight these enemies. Creativity means too much to give up without a fight.

©P. Booher