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Writing As Release

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Writing is a powerful way to release emotions. I’ve posted about this before, but this evening this really hit me.

I was writing down an idea for a devotional, when suddenly I started thinking of a friend who died last August. The catalyst for this was such a little thing: I have only a few more months left to pay on my car.  If my friend were still here, I know we could get together at a local restaurant and celebrate when the car is paid off, as we did for the closing on the sale of her father’s house, to settle his estate. Before I knew it, a wave of grief hit me and the tears began welling up in my eyes.

People who’ve experienced grief know this is the way it works: grief sneaks up on you days, months, even years after the person you cared for died. Grief doesn’t care where you are or what you are doing; it just hits you, and you need to deal with it.

I left off writing the devotional idea, turned to a new page in my notebook, and wrote, “Linette, I miss you! I only have a few months left until I get my car paid off and I know you would rejoice with me when that time comes…”  I wrote for about 15 minutes more, then the storm of grief abated, and I could continue with the idea for the devotional.

Although I’ve experienced the release that comes from writing, I’m still amazed that it happens. It’s a proven way to deal with strong emotions that blindside a person.

If you find yourself in the midst of grief, anger, fear, or any other emotions, try writing them out. You will find release and comfort in the act.

©P. Booher

 

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